Alsi Laddus are enriched with nutrition and tend to keep you full for a longer duration of time. Having a ladoo before your meal can keep those unnecessary odd-hour munchings at bay. Make sure the alsi ladoos you’re consuming aren’t loaded with sugar, though. You can buy alsi laddu online from Equisential where we use Jaggery to prepare the laddus instead of refined sugar.
Primary Ingredients – Alsi (Flaxseeds), Makhana (Fox nuts), Gud (Jaggery), Dry Fruits & Cow Ghee.
Alsi Laddu online from Equisential is a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. This high omega-3 fatty acids content can help lower undesirable fats in the blood, reducing the risk of stroke and heart attack.
Key benefits of eating Alsi Laddu Online
Consumption of alsi laddu is quite crucial for people who are suffering from digestive ailments. To keep the digestive system healthy, one must include one laddu every day in the diet as it is enriched with fiber and helps maintain the health of the gastrointestinal tract.
Lowers blood pressure
Flaxseeds or alsi lowers blood sugar owing to the insoluble fiber content. This can be a beneficial addition to the diet of people who have diabetes. Flax seeds have been quite proven to lower blood pressure and are quite helpful for those with high blood pressure.
Good source of antioxidant
Flaxseeds or alsi contain a group of nutrients called lignans, which have really powerful antioxidants and estrogen properties. They can also help in preventing breast and prostate cancer and other types of cancer.
Filled with nutrients
Flaxseeds are great for women’s health; regular consumption may help reduce menopausal symptoms and can also help to tackle irregular periods and menstruation-linked discomfort.
Good for digestion
With a high content of fiber-packed in each tiny seed, adding flaxseeds or alsi to your diet can promote regular bowel movements and can improve your digestive health.
Beneficial for heart health
Flax seeds are also a rich source of omega-3 fatty acid ALA. The Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. The high fiber content of flax seeds can also help to lower cholesterol levels and play an essential role in improving heart health.